	Segunda	Terça	Quarta	Quinta	Sexta	Sabado
7:00		CYCLE 7:30 – 8:10	TOTAL CONDICIONAMENTO 7:30 – 8:10	PUMP 7:30 – 8:10
8:00					CORE/ABS 8:15 – 8:45
9:00		POSTURA E ALONGAMENTOS 9:30 – 10:15	TOTAL CONDICIONAMENTO 9:30 – 10:00		POWER STEP 9:30 – 10:00
10:00			PILATES 10:30 – 11:10			PUMP 10:15 – 11:00
11:00						CYCLE 11:10 – 11:50
13:00	GAP 13:15 – 13:45				CYCLE 13:15 – 13:55
18:00	PUMP 18:20 – 18:50	TOTAL CONDICIONAMENTO 18:20 – 18:50 GAP 18:55 – 19:25	CORE/ABS 18:20 – 18:35 STEP 18:40 – 19:10	GAP 18:20 – 18:50 COMBAT 18:55 – 19:25	CYCLE 18:40 – 19:20
19:00	CYCLE 19:10 – 19:50	CYCLE 19:30 – 20:10	HIIT 19:20 – 19:50		PILATES 19:25 – 20:10
20:00	PILATES 20:00 – 20:45

Horário